Pollo Guisado, or Chicken Stew, is a hearty, flavorful, and nutrient-packed dish that embodies comfort and nourishment in every bite. This classic recipe features tender, juicy chicken simmered in a rich, savory sauce with vibrant, wholesome vegetables. Whether you’re preparing a weeknight dinner for the family or meal prepping for the week, Pollo Guisado is the perfect choice.
Its bold flavors come from a combination of aromatic vegetables, smoky paprika, and fragrant oregano, creating a depth of flavor that makes every spoonful a delight. The stew is not only delicious but also versatile, pairing beautifully with rice, quinoa, or even crusty bread to soak up the delicious sauce. Plus, it’s simple to make, requiring just a few basic ingredients and straightforward steps.
The tender chicken pieces, simmered with sweet red peppers, onions, carrots, and celery, create a vibrant and colorful dish that is as appealing to the eyes as it is to the palate. The use of tomato paste adds a rich and tangy depth, while the oregano and optional smoked paprika provide a warm and earthy aroma. This dish is a perfect example of a balanced meal, offering protein, fiber, and essential vitamins.
Whether you’re cooking for a crowd or just for yourself, Pollo Guisado is sure to become a go-to comfort food. Its simple ingredients and nourishing flavors make it a timeless recipe that brings people together around the table.
Ingredients
2 chicken breasts (3 to 4 pounds), cut into bite-sized pieces
1 large sweet red pepper, sliced
1 cup sliced onions
1 cup carrots, sliced
1 cup celery, sliced
1/4 cup olive oil
1 tablespoon tomato paste
1 cup water
2 tablespoons dried oregano
1 tablespoon smoked paprika (optional)
1 teaspoon salt
1/2 teaspoon pepper
Directions
Prepare the Chicken Cut the chicken into bite-sized pieces. Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the chicken pieces, season with a pinch of salt and pepper, and sear for 5-7 minutes until lightly browned. Remove the chicken and set aside.
Cook the Vegetables In the same pan, heat the remaining olive oil. Add the sliced onions, carrots, celery, and red pepper. Sauté for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.
Build the Flavor Stir in the dried oregano and smoked paprika (if using). Add the tomato paste, mixing well with the vegetables. Cook for 1-2 minutes to release the paste’s flavor.
Simmer the Stew Return the chicken to the pan, including any collected juices. Pour in 1 cup of water and stir gently. Cover the pan, reduce the heat to medium-low, and let it simmer for 25-30 minutes, stirring occasionally.
Check for Doneness Ensure the chicken is fully cooked (internal temperature of 165°F/74°C) and the vegetables are tender. Adjust the seasoning with more salt or pepper if needed.
Serve Serve warm, paired with rice, quinoa, or a fresh green salad for a satisfying and complete meal.
Enjoy this wholesome and comforting dish that’s perfect for any occasion!
