This Lemon Garlic Steak and Broccoli Skillet recipe delivers a flavorful, nutritious meal packed with tender beef steak and vibrant broccoli, all in under 20 minutes. Perfect for a quick dinner any day of the week, the savory garlic and zesty lemon combine to create a rich sauce that brings everything together. With just a handful of ingredients and easy steps, this dish is a family favorite that offers a delicious balance of protein and veggies.
Ingredients:
For the Steak Marinade:
1/3 cup low-sodium soy sauce (or coconut aminos for paleo)
1/2 cup olive oil
1 tablespoon Sriracha sauce (or preferred chili sauce)
For the Skillet:
1 1/2 lb (650g) sirloin steak, sliced against the grain
2 broccoli heads, cut into florets
2 tablespoons olive oil
4 garlic cloves, minced
3 tablespoons butter or ghee
Juice of 1/2 lemon
1/4 cup (60ml) low-sodium beef broth
1/4 cup chopped parsley (plus extra for garnish)
1/4 teaspoon crushed red pepper flakes (optional)
Fresh cracked black pepper, to taste
Fresh thyme, for garnish
Directions:
Marinate the Steak: In a shallow dish, combine soy sauce (or coconut aminos), olive oil, and Sriracha sauce. Add the sliced steak to the marinade, ensuring it’s well-coated. Cover and refrigerate for 30 minutes to 1 hour.
Prepare the Broccoli: While the steak marinates, break the broccoli into florets. Blanch the florets in boiling water for 1-2 minutes, then rinse with cold water to stop the cooking process. Set aside.
Cook the Steak: Remove the marinated steak from the fridge and let it come to room temperature. Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Add the steak in batches, searing each side for 1-2 minutes until crispy and browned. Set the steak aside on a plate and reserve any remaining marinade juices.
Prepare the Sauce: In the same skillet, reduce the heat to medium and melt the remaining 2 tablespoons of butter. Add the minced garlic, lemon juice, beef broth, and reserved marinade juices. Bring to a simmer and stir in the fresh parsley and cooked broccoli florets. Toss regularly until the sauce reduces and the broccoli reaches your preferred level of tenderness.
Combine and Serve: Add the seared steak strips back to the skillet to heat through. Stir to combine everything, then garnish with fresh thyme, chili flakes (if using), more parsley, and lemon slices. Serve immediately.
Notes:
Quick Searing: If your steak strips are thin, sear quickly to avoid overcooking.
Whole Steak Option: You can cook the steak whole and slice it afterward once rested for a juicier result.
Tender Broccoli: If you prefer softer broccoli, halve the florets before cooking.
Extra Sauce: Double the marinade ingredients if you prefer more sauce for serving.
Low-Sodium Tip: Be mindful of soy sauce brands, as some are saltier than others. Always opt for low-sodium to control salt content.
Enjoy this savory, vibrant skillet meal that’s both easy and packed with flavor!
