Air Fryer Chicken and Vegetables (Ready in 15 Minutes!)

January 26, 2025January 26, 2025 - by ultimaterecipe10

Looking for a quick and healthy meal that’s bursting with flavor? This Air Fryer Chicken and Vegetables recipe is just what you need! In just 15 minutes, you can prepare a low-carb or keto-friendly dish that’s both satisfying and nutritious. With tender chicken bites paired with a colorful mix of veggies, it’s the perfect meal for busy weeknights or meal prepping for the week ahead.

Not only is this recipe packed with flavor, but it’s also incredibly easy to make. The combination of Cajun seasoning and Italian herbs gives the dish a delicious kick, while the air fryer ensures everything is cooked to perfection—crispy on the outside, juicy on the inside.

Ingredients for Air Fryer Chicken and Vegetables (Makes 4 Servings)

1 pound (450g) chicken breast, chopped into bite-size pieces (about 2-3 medium chicken breasts)
1 cup broccoli florets
1 zucchini, chopped
1 cup bell pepper, chopped
1/2 onion, chopped
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1/2 teaspoon salt (or crumbled bouillon cube)
1/2 teaspoon pepper
1 tablespoon Italian seasoning (or any other spice blend of your choice)
1 tablespoon fresh chopped parsley (for garnish)
1/2 teaspoon red chili pepper flakes (optional)

Instructions:

Preheat your air fryer to 400ºF (200ºC).
While the air fryer heats up, chop the chicken breast and vegetables into bite-sized pieces and transfer them into a large mixing bowl.
Add the olive oil, Cajun seasoning, Italian seasoning, salt, pepper, and garlic to the bowl. Toss everything together until the chicken and vegetables are evenly coated.
Place the seasoned chicken and vegetable mixture into the air fryer basket. Cook for 10 minutes, shaking the basket halfway through the cooking time. The chicken should be fully cooked, and the vegetables should have a nice, charred exterior.
Once done, remove from the air fryer and serve immediately. Garnish with fresh parsley and sprinkle with red chili pepper flakes if desired.

This delicious Air Fryer Chicken and Vegetables recipe is ready to enjoy in just 15 minutes—perfect for anyone looking for a quick, healthy, and flavorful meal!