This Blackened Chicken Salad with Avocado is a vibrant and flavorful dish that brings together smoky, spiced chicken with fresh vegetables and creamy avocado. It’s perfect for a light lunch, hearty dinner, or even meal prep for the week. Not only is it easy to make, but it’s also packed with nutrients that make it as good for you as it is delicious.
What’s in Blackened Chicken Salad with Avocado?
Chicken Breast Boneless, skinless chicken breasts are the protein-packed centerpiece of this dish. When seasoned with bold blackening spices, they become juicy and full of smoky flavor.
Blackening Seasoning This spice mix is what gives the chicken its rich flavor and characteristic crust. A blend of smoked paprika, cayenne, garlic powder, onion powder, and dried herbs like thyme or oregano creates a perfect balance of heat and earthiness.
Olive Oil Used for searing the chicken, olive oil also adds a subtle richness that enhances the overall dish.
Avocado Creamy avocado slices provide a luscious texture and balance the spiciness of the chicken. They’re also a fantastic source of heart-healthy fats and essential nutrients.
Mixed Greens A fresh base of greens like spinach, arugula, or a spring mix adds a crisp and refreshing contrast to the warm, spicy chicken.
Cherry Tomatoes These sweet, juicy tomatoes brighten the salad and add a pop of vibrant color.
Cucumber Cool and crunchy, cucumber slices or ribbons complement the creamy avocado and bold spices.
Is Blackened Chicken Salad with Avocado Healthy?
Absolutely! It’s packed with lean protein, fiber, healthy fats, and essential vitamins. Here’s why this salad is a nutritional powerhouse:
Chicken Breast provides lean protein to keep you energized and satisfied.
Avocado offers healthy fats and fiber, which promote heart health and support digestion.
Mixed Greens and Vegetables are low-calorie and full of antioxidants, vitamins, and minerals, making this dish nutrient-dense and refreshing.
Ingredients
2 boneless, skinless chicken breasts
2 tablespoons blackening seasoning (store-bought or homemade)
2 tablespoons olive oil
1 ripe avocado, sliced
4 cups mixed greens (spinach, arugula, or spring mix)
1 cup cherry tomatoes, halved
1 cucumber, sliced or ribboned
How to Make Blackened Chicken Salad with Avocado
Prepare the Chicken: Pat the chicken breasts dry with a paper towel. Rub them with olive oil and coat generously with blackening seasoning.
Cook the Chicken: Heat a skillet over medium-high heat. Once hot, sear the chicken for 5–7 minutes per side until blackened and cooked through (internal temperature should reach 165°F). Remove and let rest for 5 minutes before slicing.
Assemble the Salad: In a large bowl or plate, layer the mixed greens, cucumber slices, cherry tomatoes, and avocado.
Top with Chicken: Add the sliced chicken on top of the greens. For extra flavor, drizzle with olive oil or a light dressing, and a squeeze of lemon or lime if desired.
Serve and Enjoy: Toss gently, serve immediately, and savor every bite!
Tips & Variations
Switch up the protein: Replace chicken with grilled shrimp, salmon, or tofu for a fun twist.
Add crunch: Sprinkle with roasted nuts or seeds, like almonds or sunflower seeds, for added texture.
Experiment with dressings: While olive oil works great, a zesty lime vinaigrette or creamy ranch dressing pairs wonderfully with the smoky chicken.
Extra toppings: Sliced radishes, bell peppers, or crumbled feta cheese make excellent additions.
Enjoy a Bold and Balanced Meal This Blackened Chicken Salad with Avocado is a delightful fusion of flavors and textures. It’s smoky, spicy, creamy, and refreshing all at once! Perfect for a quick weeknight meal or an impressive dish for guests, it’s bound to become a favorite in your recipe rotation.
Try it today, and let the flavors speak for themselves!
