Looking for a quick, healthy, and satisfying meal that comes together in under 30 minutes? This Easy Teriyaki Chicken Rice Bowl is the perfect solution! Tender, flavorful chicken paired with fresh vegetables and a savory homemade teriyaki sauce makes for a delicious dinner that the whole family will love. This simple yet mouthwatering recipe combines the sweetness of honey, the heat of fresh ginger, and the umami of soy sauce to create a balanced sauce that perfectly coats the chicken and veggies.
Packed with protein and vegetables, this teriyaki chicken rice is not only delicious but nutritious, making it a great option for a weeknight meal or meal prep. It’s easy to customize with your favorite vegetables, and the rice base adds a comforting texture to the dish. Ready to eat in just 30 minutes, this dish is sure to become a family favorite!
Ingredients:
For the Chicken and Veggies:
2 chicken breasts, cut into 1-inch pieces
1/2 teaspoon garlic powder
1/2 teaspoon fresh ground pepper (or to taste)
3 tablespoons cornstarch
3 tablespoons olive oil, divided
1/2 medium onion, chopped
2 cups broccoli florets
1/2 bell pepper, diced
1 cup uncooked rice
For the Teriyaki Sauce:
1/4 cup honey
1 teaspoon fresh ginger, grated
3 cloves garlic, minced
2 tablespoons low-sodium soy sauce
1 teaspoon rice vinegar
1/2 cup low-sodium chicken broth
1/2 teaspoon toasted sesame oil
1 tablespoon cornstarch
Directions:
Cook the rice: Start by cooking the rice according to the package instructions and set aside.
Prepare the sauce: In a medium bowl, combine the honey, grated ginger, minced garlic, soy sauce, rice vinegar, chicken broth, sesame oil, and cornstarch. Whisk together until smooth and set aside.
Season the chicken: Cut the chicken breasts into bite-sized pieces. Place them in a mixing bowl and season with garlic powder, ground pepper, and 3 tablespoons of cornstarch. Stir until the chicken is well-coated on all sides.
Cook the chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken in a single layer, working in batches if necessary to avoid overcrowding the skillet. Cook for about 4 minutes without stirring, then flip the pieces and cook for another 3-4 minutes until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.
Sauté the vegetables: In the same skillet, add the chopped onion and cook for 1 minute. Add the broccoli and bell pepper, stirring regularly, and cook for about 3 minutes until tender but still crisp.
Combine and cook: Return the cooked chicken to the skillet with the vegetables. Pour in the teriyaki sauce, stirring constantly. Let the sauce simmer and thicken for a couple of minutes.
Serve: Divide the cooked rice between bowls and top with the chicken, vegetables, and teriyaki sauce. Garnish with a sprinkle of red pepper flakes if you like some heat. Serve and enjoy!
This Easy Teriyaki Chicken Rice Bowl is not only a quick dinner solution but also a healthy and flavorful option that fits into your busy schedule. With simple ingredients and easy-to-follow steps, it’s a recipe everyone will love.
