If you’re looking for a simple, quick, and irresistibly flavorful side dish, Garlic Butter Frozen Vegetables is the answer. This recipe transforms a bag of frozen mixed vegetables into a buttery, garlicky, and cheesy delight that’s guaranteed to please everyone at the table. Whether you’re prepping a family dinner, a solo meal, or need an easy potluck dish, this one ticks all the boxes.
What’s in Garlic Butter Frozen Vegetables?
The magic of this dish lies in the perfect combination of wholesome ingredients:
- Frozen Mixed Vegetables: These are the stars of the dish! I love using a blend of carrots, corn, green beans, and peas for a colorful, nutritious medley. You can experiment with any mix you like, from broccoli and cauliflower to edamame and zucchini.
- Unsalted Butter: The base of the flavorful garlic butter sauce. Using unsalted butter allows you to control the sodium levels.
- Garlic: Minced garlic cloves bring an aromatic, savory punch. Sautéed garlic is the ultimate crowd-pleaser!
- Salt and Black Pepper: These classic seasonings highlight the natural flavors of the vegetables.
- Red Pepper Flakes (Optional): Add a spicy kick to the dish if you like a hint of heat!
- Parmesan Cheese: Freshly grated Parmesan melts into the vegetables, adding richness and a nutty, savory depth.
- Fresh Parsley: A sprinkle of parsley at the end not only enhances the presentation but also adds a pop of freshness.
Why Garlic Butter Frozen Vegetables Are Good for You
This dish is both delicious and nutritious. Packed with vitamins, minerals, and fiber from the frozen veggies, it’s a great way to boost your daily nutrient intake. While butter and Parmesan cheese add some richness, they’re balanced by the low-calorie vegetables. It’s all about enjoying wholesome ingredients in moderation!
Plus, it’s endlessly customizable. You can toss in extra vegetables, add protein like grilled chicken or tofu, or serve it alongside a main course like pasta, steak, or fish. It’s quick, versatile, and oh-so-satisfying.
Ingredients
- 1 (16 oz) bag frozen mixed vegetables (e.g., carrots, corn, green beans, and peas)
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
How to Make Garlic Butter Frozen Vegetables
- Melt Butter: In a large skillet, melt the unsalted butter over medium heat.
- Sauté Garlic: Add the minced garlic and sauté for 1 minute until it becomes fragrant but not browned.
- Add Vegetables: Pour in the frozen mixed vegetables and stir to coat them in the garlic butter.
- Season: Sprinkle with salt, black pepper, and red pepper flakes if desired. Cook for 7-10 minutes, stirring occasionally, until the vegetables are tender and heated through.
- Add Parmesan: Remove from heat and stir in the grated Parmesan cheese until it’s fully melted and combined.
- Garnish and Serve: Sprinkle with fresh parsley for a burst of color and flavor. Serve hot and enjoy!
Tips for Success
- Mix and match vegetables based on your preference or what you have on hand.
- Add a bright, zesty finish with a splash of lemon juice or some lemon zest before serving.
- Pair this dish with grilled chicken, steak, or seafood for a balanced meal, or enjoy it as a vegetarian main dish.
Why You’ll Love This Recipe
Garlic Butter Frozen Vegetables is the perfect recipe for busy weeknights when you want something tasty but don’t have much time to cook. It’s ready in under 15 minutes, uses pantry staples, and tastes like you’ve spent hours in the kitchen. With its vibrant colors, cheesy richness, and buttery garlic goodness, this dish is sure to become a household favorite.
Give it a try, and let me know how it turns out for you. Happy cooking!
