Healthy Tomato Zucchini Pasta: A Quick, Flavorful Weeknight Meal

January 27, 2025 - by ultimaterecipe10

Yield: 4 servings | Prep Time: 10 minutes | Cook Time: 15 minutes

Healthy Tomato Zucchini Pasta is a vibrant, vegetarian delight that’s both nutritious and delicious. This simple, wholesome recipe features fresh zucchini, cherry tomatoes, and perfectly cooked pasta tossed with flavorful spices and parmesan cheese. It’s a go-to meal for busy weeknights, offering a quick yet satisfying dinner in just under 30 minutes. The combination of tender zucchini, juicy tomatoes, and aromatic seasonings creates a symphony of flavors that will please the whole family.

Not only is this recipe packed with nutrients from the fresh vegetables, but it’s also versatile. You can easily add your personal touch with fresh herbs, chili flakes, or a sprinkle of extra cheese. Whether you’re a seasoned cook or new to the kitchen, this easy-to-follow recipe makes for a healthy and delightful meal.

Ingredients

2 medium zucchinis, diced
2 cups cherry tomatoes, halved
8 oz (220g) pasta (fusilli or your choice)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon fennel seeds
1/4 cup vegetable stock
1/2 teaspoon cayenne pepper (optional)
1 cup grated parmesan cheese
Fresh basil or parsley (for garnish)
1/2 teaspoon chili flakes (optional)

Directions

Cook the Pasta: Boil the pasta according to the package instructions until al dente. Drain and set aside.
Sauté the Zucchini: Heat olive oil in a large skillet over medium heat. Add the diced zucchini and sauté until golden around the edges. Remove from the skillet and set aside.
Cook the Tomatoes: In the same skillet, add cherry tomatoes, black pepper, fennel seeds, garlic powder, cayenne pepper (if using), and vegetable stock. Cover and cook until the tomatoes blister, stirring occasionally.
Combine Ingredients: Push the tomatoes to one side of the pan. Add the sautéed zucchini, cooked pasta, and parmesan. Mix everything together and cook for an additional 2-3 minutes. Add more vegetable stock if needed.
Serve: Plate the pasta and garnish with fresh basil or parsley. For extra flavor, drizzle with olive oil, sprinkle chili flakes, or add more parmesan.

Enjoy this Healthy Tomato Zucchini Pasta as a quick, flavorful, and nutritious meal that’s perfect for any night of the week!