Mediterranean Chicken Zucchini Bake

January 31, 2025January 31, 2025 - by ultimaterecipe10

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

This Mediterranean Chicken Zucchini Bake is the perfect weeknight dinner! Quick and easy to prepare, it delivers the bold flavors of the Mediterranean with juicy chicken, fresh vegetables, and a cheesy, savory topping. In just 30 minutes, you’ll have a delicious, healthy meal that’s sure to satisfy the whole family. Whether you’re in the mood for a low-carb dinner or simply craving a flavor-packed dish, this chicken bake checks all the boxes!

Ingredients:

2 boneless, skinless chicken breasts (sliced horizontally to make 4 cutlets)
3 tablespoons olive oil
1 teaspoon salt (divided)
1 teaspoon black pepper (divided)
1 teaspoon instant chicken stock (optional)
2 tablespoons garlic powder
1 tablespoon fresh oregano (or 1 teaspoon dried oregano)
1 zucchini (thinly sliced)
2 tomatoes (chopped)
1/2 onion (chopped)
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 tablespoon fresh parsley (for garnish)

Directions:

Preheat the Oven: Start by preheating your oven to 400ºF (200ºC). Prepare the chicken by slicing the boneless breasts horizontally into four cutlets. Season them with olive oil, garlic powder, oregano, instant chicken stock (if using), salt, and black pepper.
Assemble the Dish: Place the seasoned chicken cutlets in a shallow baking dish. Top with chopped onion, thinly sliced zucchini, and chopped tomatoes. Sprinkle a little more salt and pepper over the vegetables and drizzle with olive oil to enhance their flavors.
Add the Cheese: Generously sprinkle shredded mozzarella and grated Parmesan cheese over the chicken and vegetable mixture. This will create a delicious, melty topping as it bakes.
Bake: Place the baking dish in the preheated oven and bake for about 20 minutes, or until the chicken is fully cooked. For a golden, crispy top, you can broil the dish for the last 2-3 minutes.
Rest & Serve: Once done, remove the dish from the oven and allow it to rest for 5-10 minutes. Garnish with freshly chopped parsley before serving. This Mediterranean Chicken Zucchini Bake pairs wonderfully with cauliflower rice, regular rice, or couscous for a complete meal.

Enjoy this simple, wholesome dish that brings the vibrant flavors of the Mediterranean right to your table! 🌿